Monday, March 12, 2012

A Prayer of Daily Affirmation and Centering

Its morning, yes! the night has past and the day is at hand.
(Its evening, yes! the day has past and the night is at hand).

I breathe in … out …. (Joy).
I breathe in … out …. (Peace).
I breathe in … out …. (Love).
For I am grateful,
grateful for (….. Joy, Friends, Health, etc, etc, etc).

Fun, Love, Joy,
Peace, Patience, Kindness,
Health, Wealth and Generosity.
Goodness, Faithfulness, Gentleness,
Self-control, Humility, Compassion,
Justice, Mercy and Positivity!

These are the things I am; I am becoming and am surrounded by.
These are the things of God, who is in all and is all.
From everlasting ages past and into everlasting eternity ahead.

Be with all those known and unknown to me this day (night).
I commend myself and those I know and love into your loving care and protection oh Lord my God; Mother and Father of all creation.

So it is, I let it be. Amen.

Note: the breathing in \ out part can be used one or more times. You could either focus primarily on your breathing or a focus word of your choice (joy, peace, etc). Both in and out could be completely about positive energy that you are receiving and also giving to \ from the universe or the in could be the positive and the out could be the letting go, the “ordering out” of that which is negative \ unhelpful.

Jason’s Gluten & Dairy Free Chocolate Chip Cookie Buttons

125g Dairy Free Margarine (E.g. Nuttelex)
¾ Cup Brown Sugar
1 Teaspoon Vanilla Essence
1 Egg
1 Cup of Self Raising Gluten Free Flour
3/4 - 1 Cup of Cocoa
½ - 1 Cup of Shaved Coconut (1/2 cup if used desiccated)
Note: Use a maximum of 1 cup of all optional ingredients combined.
½ - 1 Cup of chocolate Chips
½ - 1 Cup of shaved almonds or walnuts
½ Cup of Glace Cherries


1. Preheat Oven 180c
2. Place over proof paper or grease flat biscuit baking tray
3. Mix Margarine and Brown sugar and then Egg.
4. Combine Flour, Cocoa, Coconut and remaining optional ingredients.
5. Form small balls (like rum or small meat ball) and place onto baking tray.
6. Use fork to press down slightly each ball.
7. Bake for approximately 12mins.
8. Allow to cool.
9. Enjoy!

Note: If you require 100% Gluten free, you should check all the individual ingredients or ensure they are Gluten free.